The Secret, Scientific Formula that Unlocks Fat
You might be skeptical. And you know what, you should be skeptical!
You’ve been told so many lies and half-truths about weight loss and exercise over the years, you have every right to question what I am telling you.
But I’m here to set the record straight, once and for all.
With the help of Ryan, we’ve created the “Top 3 Weight Loss Myths”, and most importantly, discover why these myths are dead-wrong (and how you can lose weight easier than you ever thought possible)
Weight Loss Myth #1:
The Longer You
Workout-The Better
Weight Loss Fact:
Studies Prove You Can
Get Results in as few as
20 Seconds at a Time
We’ve been fed the “aerobic” lie for over 30 years. Even doctors have been fooled by this pervasive myth.
The truth is slow aerobic training is terribly inefficient when it comes to losing weight.
It all has to do with a 4-letter acronym: EPOC.
EPOC stands for Excess Post-Exercise Oxygen Consumption. It’s a scientific way of describing the calories you burn after you are done exercising.
With aerobic training, once you’re done, you no longer burn calories. That’s it. Done.
But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later.
That’s right – your body is still working hard burning that stubborn fat long after your workout is complete. That’s the miracle of BodyBot workouts.
You burn more fat when you are not exercising. You are literally transforming your body in to a high-voltage metabolic machine.
In fact a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.
You might be skeptical. And you know what, you should be skeptical!
You’ve been told so many lies and half-truths about weight loss and exercise over the years, you have every right to question what I am telling you.
But I’m here to set the record straight, once and for all.
With the help of Ryan, we’ve created the “Top 3 Weight Loss Myths”, and most importantly, discover why these myths are dead-wrong (and how you can lose weight easier than you ever thought possible)
Weight Loss Myth #1:
The Longer You
Workout-The Better
Weight Loss Fact:
Studies Prove You Can
Get Results in as few as
20 Seconds at a Time
We’ve been fed the “aerobic” lie for over 30 years. Even doctors have been fooled by this pervasive myth.
The truth is slow aerobic training is terribly inefficient when it comes to losing weight.
It all has to do with a 4-letter acronym: EPOC.
EPOC stands for Excess Post-Exercise Oxygen Consumption. It’s a scientific way of describing the calories you burn after you are done exercising.
With aerobic training, once you’re done, you no longer burn calories. That’s it. Done.
But with high intensity exercise (even as short as 4 minutes at a time) your body continues to burn calories for up to 2 days later.
That’s right – your body is still working hard burning that stubborn fat long after your workout is complete. That’s the miracle of BodyBot workouts.
You burn more fat when you are not exercising. You are literally transforming your body in to a high-voltage metabolic machine.
In fact a scientific study done by Laval University proved that short, intense workouts burn up to 9 times more fat than traditional slow training.
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